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| Good Sleeping Position to Stop Snoring |
Clear nasal passages to stop snoring . Having a stuffy nose makes inhalation difficult and creates a vacuum in your throat, which in turn leads to snoring. You can do it naturally with a neti pot or try nasal decongestants or nasal strips to help you breathe more easily while sleeping.
Keep bedroom air moist with a humidifier to stop snoring. Dry air can irritate membranes in the nose and throat.
Reposition to stop snoring. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specially designed pillows available to help prevent snoring by making sure your neck muscles are not crimped.
Avoid caffeine and heavy meals within two hours of going to bed, especially dairy products and soy milk.
Sleep on your side. Avoid sleeping on your back, as gravity makes it more likely for your tongue and soft tissues to drop and obstruct your airway.
If you really want to stop snoring,then you need to take some serious steps like eat a healthy diet,sleep on a side rather than sleep on a back,reduce weight etc.some anti snoring devices are also available that prevent you from snoring problem.
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